Footnote:
Title from resource description page (viewed May 25, 2017)
In English
Description:
Featured Poses: Child's pose, Double downward facing dog, Forward flying Emphasis: Steadiness in challengePrimary Social-Emotional Benefit: Develop focus and gain a sense of accomplishment Physical Benefits: Stretches shoulders, hamstrings, calves, feet, and hands; strengthens arms, shoulders, chest, legs, and core