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Media type:
Book
Title:
The healthy programmer
:
get fit, feel better, and keep coding
Contains:
Making changesBootstrapping your health -- A farewell to chairs? -- Agile dieting -- Preventing headaches and eye strain -- Preventing back pain -- Preventing wrist pain -- Making exercise pragmatic -- Thinking outside the cube -- Refactoring your fitness -- Teaming up -- Onward, healthy programmer.
Description:
To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative, skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health, without getting in the way of your work. This book gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts